It is a fact that in the last 10 years, there have been 50 to 60 women with osteopenia and/or osteoporosis who joined the Osteofitness program at The Ikier Center, which operates in Burlington and Lexington MA. It is a fact that they have all stayed with the program because they see results. Bone densities are increasing, falls are almost negligible and there has not been one fracture of the femoral head - the most common site of osteoporosis. Hip fractures are now a leading cause of accidental deaths; short of that, the healing usually lends the person inactive and needing assisted living.
It is a fact that Osteofitness members range in age from 60 to 93, and that there are 10 octo/nonogenarians. We pay attention to ourselves in class, out of class and when we are away. Balance is practiced in every class and advances to challenging positions.
The strengthening is progressive with many octogenarians pressing 10 pounds overhead with ease. Posture is markedly outstanding in this class and it is always a "plus" to hear how active this class has become and continues to become. The majority of the members started exercising after the age of 65.
The class also features Calcium Cafe lunches to demonstrate and experience the many tasty and nutritious sources of Calcium and Vitamin D - both so integral to bone strengthening along with strengthening techniques.
Each member is challenged and works at his/her own pace.
It's never too late to start - the wellness begins the minute you begin regardless of age or activity level.
Come and join a class and see which one suits your needs best.
Osteofitness I - Small group/Personal training. Monday 11am Thursday 11am
Osteofitness II- Large group Tuesday 9.15am Friday 9.15am
Osteofitness III- Small group/Personal training. Monday 5pm Thursday 5pm
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