March 2011 is Deep Vein Thrombosis Month.
Roll your foot on a tennis ball, golf ball or a laundry ball!
This can help:
Circulation (cold feet)
Balance stimulation
Pump venous blood to heart
Generally stimulate relaxation points
Place ball under ball of foot and rest heel on floor.
Rest - Spread toes and allow them to drape over ball.
Rock foot on ball in a pumping motion
Roll foot over ball- going from heel to ball of foot
Rest heel on ball and roll over heel surface
For ball stability, place ball in toe of long stocking.
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