Punctuality is essential for exercise!

As one ages, a decline in activity is often experienced and, sadly, accepted as the “norm”.

Intense research into aging and activity was started at least two decades ago and is still a “hot” topic.

A professionally run resistance training class includes 4 components:

1.       Limbering- to loosen joints and discover tightness

2.       Cardio- moderate elevation of cardio-respiratory system.

3.       Strengthening-application of a force to a targeted muscle group. Resistance in the form of free weights, body weight, bands and pullies all work to strengthen muscular function, and in Osteofitness, increase bone density.

4.       Flexibility- necessary at end of class to allow muscles, which have been contracting, to “let go” and return to resting length, thereby preventing “pooling of blood”-a cardiac risk as well as a “cramper”.

On late arrival:

•          The member missing limbering misses the opportunity to “test” joints for use further on in the class and thereby increases musculoskeletal risk of injury.

•  Members missing 50-75% of cardio are starting in at too high a level of function on an unprepared heart muscle and risk a cardiac event.

On leaving early:

•   Members run the risk of “blood pooling” as well as a risk of cramping and pain.
• Research has proven, as one ages, the activity can increase ONLY IF there is thorough limbering, cardio and stretching. Members who are repeatedly late or leave early not only jeopardize the safety of their work out, but also create a distraction for the working members.

When attending an exercise class, it is generally best to try to:

•        Arrive early enough to collect all the equipment needed for the class, including weights from the equipment room.
•        If it is necessary to leave early, please inform the instructor as otherwise an unannounced, sudden departure could signal a medical emergency.

A great exercise class offers a full service strengthening program encompassing much, much more than building of bone density. Aside from the four standard components (see above) a class should draw on state of the art general health modalities as well as vital stress management techniques. It’s a lot to pack into 1 hour, so try not to miss a minute!